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Jun 1, 2026

Stay Composed Under Pressure Toolkit

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© 2026 Mind the Gael. All rights reserved.

Mind the Gael is an educational platform for female athletes — not a therapy service or medical provider. Nothing shared here is medical advice, a diagnosis, or a substitute for professional support. If you're going through a difficult time, please reach out to your GP or a qualified mental health professional. A list of crisis resources is available on our resources page. If you feel unsafe or at risk, contact emergency services immediately.

Support Resources

Stronger Minds, Stronger Players will always be free.

If you need guidance on support resources, you can reach out to me directly at emilyphelan@mindthegael.co.uk.

See the Resources page for professional help services.

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Support resources

Saoirse: Hi, I am Saoirse. I can help you steady your mind, reset your focus, and handle pressure one step at a time.

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