Support Resources
You are not alone. Someone is always there to listen.
If you or someone you know is at immediate risk of harm, go to or call the emergency department of your local general hospital. You can also contact emergency services on 112 or 999.
UK
| Logo | Organisation | Support | Phone | Website |
|---|---|---|---|---|
 | Mind | Mental health information and support | 0300 123 3393 | mind.org.uk |
 | Samaritans | 24/7 emotional support | 116 123 | samaritans.org |
 | NHS | Mental health services and urgent care guidance | 111 | nhs.uk/mental-health |
Ireland
| Logo | Organisation | Support | Phone | Website |
|---|---|---|---|---|
 | Pieta | Suicide and self-harm crisis support | 1800 247 247 | pieta.ie |
| Samaritans Ireland | 24/7 emotional support | 116 123 | samaritans.org/ireland |
 | HSE Mental Health | Public mental health services and guidance (including YourMentalHealth.ie) | 1800 111 888 | hse.ie/mental-health yourmentalhealth.ie |
| - | MyMind | Accessible counselling and psychotherapy services | - | mymind.org |