Personal Training launching shortly. Register your interest below! Personal Training
Our personal training is exercise-based, with a special focus on women's health for female athletes. Performance and mental wellbeing can overlap with this work, but physical training support is the core focus.
Train with Structure. Perform with Confidence.
Every programme is designed to be practical and sustainable, with clear progression across strength, recovery, and performance demands.
Strength & Conditioning
Build physical capacity, movement quality, and resilience through structured S&C coaching.
Women's Health Focus
Training support tailored to female athletes, including cycle-aware planning and long-term athlete wellbeing.
Performance Integration
Translate gym work into better training and match-day performance with sport-specific application.
Recovery & Load Management
Plan training load, recovery, and progression so athletes can perform consistently and reduce burnout risk.
Personal Training Pricing
| Option | Price | Includes |
|---|---|---|
| Online 1:1 Sessions | £15 | One 30-minute online personal training session. |
| 4 Online 1:1 Personal Training Sessions (Bundle) | £50 | Four 30-minute online personal training sessions at a discounted bundle rate. |
| In-Person 1:1 Sessions | £25 | One 30-minute in-person personal training session. |
| 4 In-Person 1:1 Personal Training Sessions (Bundle) | £80 | Four 30-minute in-person personal training sessions at a discounted bundle rate. |
| Pre-Season Team Programme (6 Weeks) | Pilot from £850 | Standard £1250 | Six-week S&C coaching for a team panel of 20-30 athletes. Pilot pricing is limited availability. |
Book a PT Session
Use the booking schedule below to choose a time that suits you. If you do not see a slot that works, or if you'd like to arrange a regular weekly time, please contact me directly at emilyphelan@mindthegael.co.uk.
The consultation form opens in a pop-up when you click the button above.