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Generate a team plan

A short intake about your squad. The plan is generated and then reviewed by Emily before it goes live. Generation takes 1-3 minutes.

About you

Your full name Your email Club or team name Your role

About the plan

Plan type Plan duration Sport Squad size Average experience level across the squad Season phase

Sport training days

Mon Tue Wed Thu Fri Sat Sun

Typical match days Equipment available (select all that apply)

Full gym Some equipment Bodyweight only Bands Pitch / field

Primary team goal for this block Anything else Emily should know (optional)

Mind the Gael is an educational platform for female athletes. It is not a therapy service or medical provider. Nothing shared here is medical advice, a diagnosis, or a substitute for professional support. If you're going through a difficult time, please reach out to your GP or a qualified mental health professional. A list of crisis resources is available on our resources page. If you feel unsafe or at risk, contact emergency services immediately.

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Support Resources

Stronger Minds, Stronger Players will always be free.

If you need guidance on support resources, you can reach out to me directly at emilyphelan@mindthegael.co.uk.

See the Resources page for professional help services.

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Support resources

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